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Omelette with butter (two eggs) Calories
High protein, healthy fats, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette with butter (two eggs) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 27%
Fat
14.2g
· 70%
Fiber
0g
Omelette with butter (two eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
180mg · 26% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Omelette with butter (two eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with butter (two eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with butter (two eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with butter (two eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with butter (two eggs) Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.