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Omelette with 3 Eggs (Butter) Calories
High protein, good fat source, rich in B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette with 3 Eggs (Butter) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 26%
Fat
16.5g
· 71%
Fiber
0g
Omelette with 3 Eggs (Butter) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.4µg · 58% DV
B2
0.45mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Omelette with 3 Eggs (Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 3 Eggs (Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 3 Eggs (Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 3 Eggs (Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 3 Eggs (Butter) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Omelette with 3 Eggs (Butter)
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Nutrition data compiled from USDA FoodData Central and scientific sources.