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Oatmeal with Milk
Nutritious breakfast made from oats and milk. Rich in protein, fiber, and calcium.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
14.7g
· 60%
Protein
4.1g
· 17%
Fat
2.5g
· 23%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B5
0.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.