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Nescafe 3in1
Instant coffee mix with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
430
KCAL / 100G
Carbs
77g
· 70%
Protein
3.5g
· 3%
Fat
13g
· 27%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
11g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Vitamin & Mineral Analysis
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.