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Nescafé with lactose-free milk
Instant coffee prepared with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
48
KCAL / 100G
Carbs
6.2g
· 55%
Protein
2.2g
· 19%
Fat
1.3g
· 26%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.8g
TEKLİ DOYMAMIŞ
0.3g
ÇOKLU DOYMAMIŞ
0.1g
Omega 6:3 oranı 3:1
İdeal 4:1 altında — iyi bir omega dengesi.
Vitamin & Mineral Analysis
Vitamins
B12
0.4µg · 17% GDV
B2
0.18mg · 14% GDV
B5
0.4mg · 8% GDV
Biotin
2µg · 7% GDV
Minerals
Kalsiyum
90mg · 9% GDV
Fosfor
65mg · 9% GDV
Iyot
8µg · 5% GDV
Potasyum ⭐
160mg · 5% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.