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Nescafe 2in1
Instant coffee, with sugar, no creamer
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
400
KCAL / 100G
Carbs
82g
· 86%
Protein
7.5g
· 8%
Fat
2.5g
· 6%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B3
8.5mg · 53% DV
B2
0.25mg · 19% DV
B5
0.3mg · 6% DV
B6
0.05mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
600mg · 18% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.