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Mr No Ham Cheddar Sandwich Calories

Protein and calcium source, sandwich with processed ham and cheddar cheese.

CALORIES

265kcal

65medium

POTASSIUM

170mg

FIBER

2.1g

Mr No Ham Cheddar Sandwich Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

28g

· 44%

Protein

11.5g

· 18%

Fat

11g

· 38%

Fiber

2.1g

Mr No Ham Cheddar Sandwich Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

630mg · 27% DV

Calcium

210mg · 21% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Mr No Ham Cheddar Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mr No Ham Cheddar Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr No Ham Cheddar Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mr No Ham Cheddar Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr No Ham Cheddar Sandwich Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Mr No Ham Cheddar Sandwich — Frequently Asked Questions

How many calories are in Mr No Ham Cheddar Sandwich?

Mr No Ham Cheddar Sandwich contains 265 calories per 100 g. It also provides 11.5 g of protein, 28 g of carbohydrates, and 11 g of fat per 100 g.

Is Mr No Ham Cheddar Sandwich suitable for a Mediterranean diet?

Yes, Mr No Ham Cheddar Sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.