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Mr No Ham Cheddar Sandwich Calories
Protein and calcium source, sandwich with processed ham and cheddar cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No Ham Cheddar Sandwich (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 33.6 g of carbs, 13.8 g of protein, 13.2 g of fat and 2.5 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mr No Ham Cheddar Sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
13.8g
· 28% DV
Fat
13.2g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Mr No Ham Cheddar Sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No Ham Cheddar Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 piece (extra small) | 60 g | 159 kcal |
| 1 piece (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 piece (large) | 160 g | 424 kcal |
| 1 piece (extra large) | 200 g | 530 kcal |
| 2 piece (double) | 240 g | 636 kcal |
| 1 pack (double) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Mr No Ham Cheddar Sandwich
What is in the Mr No Ham Cheddar Sandwich?
The Mr No Ham Cheddar Sandwich is made with bread, processed ham and cheddar cheese. The product information does not specify every ingredient or any sauces, so check the package’s ingredient list if you need the full recipe or have an ingredient concern.
Can you eat the Mr No Ham Cheddar Sandwich cold?
Yes, the Mr No Ham Cheddar Sandwich can be eaten cold; heating is optional. Keep it stored according to the package directions, and return any uneaten portion to the refrigerator promptly if the product is sold chilled.
How do you heat the Mr No Ham Cheddar Sandwich?
You can heat the Mr No Ham Cheddar Sandwich after removing its packaging. Check the pack for heating instructions, then warm it until the center is hot and the cheddar has softened; never put packaging in a microwave unless it is labeled microwave-safe.
Is the ham in the Mr No Ham Cheddar Sandwich pork?
The product information identifies processed ham but does not say which animal it comes from. Ham can be made from different meats in different markets, so check the package’s ingredient list for the meat source rather than assuming it is pork.
How should you store the Mr No Ham Cheddar Sandwich after opening?
Follow the Mr No Ham Cheddar Sandwich package’s storage directions and use-by date. If it is a chilled product, refrigerate any opened portion promptly in a covered container and eat it soon; do not leave it at room temperature for an extended period.
Is the Mr No Ham Cheddar Sandwich a good everyday lunch?
The Mr No Ham Cheddar Sandwich can be a convenient lunch, but its ham is processed meat. For a more varied meal, add vegetables or salad, and avoid making processed-meat sandwiches your everyday default.
Can you freeze the Mr No Ham Cheddar Sandwich?
You can freeze the Mr No Ham Cheddar Sandwich if its packaging does not advise against it, but the bread and cheddar may change texture after thawing. Thaw it in the refrigerator, eat it promptly, and do not refreeze it once thawed.
Is the Mr No Ham Cheddar Sandwich meant to be toasted?
The Mr No Ham Cheddar Sandwich does not have to be toasted; it can be eaten cold or warmed. If you toast it, remove the wrapper first and check that the package gives no instructions against heating.
What can you serve with the Mr No Ham Cheddar Sandwich?
Fresh vegetables, a simple salad or a piece of fruit pair well with the Mr No Ham Cheddar Sandwich. These sides add variety without turning the meal into another processed-meat or salty snack combination.
Can the Mr No Ham Cheddar Sandwich go in a lunchbox?
Yes, the Mr No Ham Cheddar Sandwich can go in a lunchbox, but keep it cold if the package says it needs refrigeration. Use an insulated lunch bag with a cold pack, and follow the product’s storage and use-by instructions.
Mr No Ham Cheddar Sandwich Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.26mg · 20% DV
B5
0.84mg · 17% DV
Vitamin A
144µg · 16% DV
Minerals
Sodium
756mg · 33% DV
Calcium
252mg · 25% DV
Phosphorus
144mg · 21% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
204mg · 6% DV
Mr No Ham Cheddar Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No Ham Cheddar Sandwich
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No Ham Cheddar Sandwich?
Mr No Ham Cheddar Sandwich is a ready-made sandwich filled with processed ham and cheddar cheese between slices of bread. It is a convenient packaged option rather than a dish tied to a particular regional recipe.
The savoury ham and full-flavoured, creamy cheddar make a familiar combination, while the bread gives the sandwich a soft, substantial bite. It works for a quick lunch, a packed meal or an easy snack; serve it as sold or warm it briefly if you prefer the cheese softer. It provides protein and calcium, alongside carbohydrates from the bread and fat from the filling. Add a simple salad or fresh vegetables for a lighter, more balanced meal.
How Nutritious Is Mr No Ham Cheddar Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No Ham Cheddar Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No Ham Cheddar Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No Ham Cheddar Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No Ham Cheddar Sandwich Fat Profile
SATURATED
6.24g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Mr No Ham Cheddar Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.