Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mövenpick raspberry yogurt Calories
Creamy, fruit yogurt, raspberry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mövenpick raspberry yogurt (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 21 g of carbs, 4.8 g of protein, 4.2 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mövenpick raspberry yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
147
KCAL / 150G
Carbs
21g
· 8% DV
Protein
4.8g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Mövenpick raspberry yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mövenpick raspberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 147 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 serving (extra small) | 50 g | 49 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (medium) | 100 g | 98 kcal |
| 1 cup (small) | 100 g | 98 kcal |
| 1 pack (small) | 125 g | 123 kcal |
| 1 pack (medium) | 180 g | 176 kcal |
| 1 cup (large) | 200 g | 196 kcal |
| 1 pack (jumbo) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Mövenpick raspberry yogurt
Is Mövenpick raspberry yogurt good for you?
Mövenpick raspberry yogurt can be a convenient dairy snack, but fruit yogurt may contain added sugar unlike plain yogurt. Whether it suits your usual choices depends in part on its ingredient list, so look for added sweeteners as well as the nutrition information.
How much sugar is in Mövenpick raspberry yogurt?
The sugar content of Mövenpick raspberry yogurt can vary by market and formulation. The total sugars figure can include naturally occurring milk sugar, so also read the ingredients for added sugar, syrup, or other sweeteners.
Does Mövenpick raspberry yogurt contain real raspberries?
Mövenpick raspberry yogurt may contain raspberry or a raspberry preparation, but the exact ingredients can differ between products and countries. The ingredients list on the cup is the reliable way to see whether real fruit is included.
Does Mövenpick raspberry yogurt need to be refrigerated?
Yes, Mövenpick raspberry yogurt should be kept refrigerated because it is a dairy product. Return it to the fridge after serving rather than leaving it out, and follow the storage directions printed on the package.
How long does Mövenpick raspberry yogurt last after opening?
Mövenpick raspberry yogurt should be covered and refrigerated after opening, then eaten within the period stated on its packaging. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed unexpectedly.
Can you freeze Mövenpick raspberry yogurt?
Yes, you can freeze Mövenpick raspberry yogurt, but thawing can make it watery or grainy because the texture may separate. It usually works better in a blended smoothie or recipe than eaten as a cup of yogurt after thawing.
Can Mövenpick raspberry yogurt be used in a smoothie?
Yes, Mövenpick raspberry yogurt blends well into a smoothie and adds raspberry flavor and creaminess. Combine it with fruit and milk or another liquid, then taste before adding sweetener because the yogurt may already be sweetened.
Is Mövenpick raspberry yogurt the same as plain yogurt with fruit added?
No, Mövenpick raspberry yogurt is a prepared flavored yogurt, while plain yogurt with fruit added lets you choose the fruit and whether to sweeten it. The precise fruit ingredients and sweeteners in the packaged product vary by formulation.
Can children eat Mövenpick raspberry yogurt?
Yes, children who tolerate dairy can generally eat Mövenpick raspberry yogurt. Since flavored yogurts can contain added sugar, you can offer it occasionally or choose plain yogurt with fresh fruit when you want to control the sweetness.
Can Mövenpick raspberry yogurt be used as a dessert topping?
Yes, Mövenpick raspberry yogurt works as a topping for pancakes, fruit, or a simple dessert. Its fruity flavor can add sweetness on its own, so taste it before adding syrup, sugar, or another sweet topping.
Mövenpick raspberry yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.26mg · 20% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Iodine
12µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
72mg · 3% DV
Mövenpick raspberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick raspberry yogurt
To burn the 147 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick raspberry yogurt?
Mövenpick raspberry yogurt is a ready-to-eat fruit yogurt, combining a creamy yogurt base with sweet raspberry flavour. It works well as a quick breakfast or snack, eaten straight from the cup or spooned into a bowl. Its smooth, dessert-like taste is sweeter than plain yogurt, so it can also add a fruity note to oats or granola.
It is a light dairy snack with more carbohydrate than protein; a 100 g portion provides 98 calories. For a more filling bowl, pair it with oats, nuts or fresh fruit. If you prefer a less sweet taste, mix it with plain yogurt rather than adding extra sweet toppings.
How Nutritious Is Mövenpick raspberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick raspberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick raspberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick raspberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick raspberry yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Mövenpick raspberry yogurt
Foods Similar to Mövenpick raspberry yogurt
🍓🥛
Raspberry Yogurt
85 kcal
🥣
Activia probiotic raspberry yogurt
95 kcal
🥣
Activia raspberry yogurt
78 kcal
🥣
Probiotic raspberry yogurt
98 kcal
🥣
Sek Quark raspberry yogurt
92 kcal
🥣
Quark raspberry yogurt
92 kcal
🥣
Activia muesli and raspberry yogurt
108 kcal
🍓
Activa Probiotic Raspberry Yogurt
92 kcal
🥣
Organic raspberry yogurt
97 kcal
🥣
Arla Protein Raspberry Yogurt
75 kcal
🥣
Walnut strawberry raspberry yogurt
79 kcal
🥣
Raspberry yogurt parfait
112 kcal
Have another question about Mövenpick raspberry yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.