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Mixed nuts and dried fruits Calories
Energy and fiber source, contains healthy fats and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and dried fruits Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
48g
· 45%
Protein
9g
· 8%
Fat
22g
· 47%
Fiber
7g
Mixed nuts and dried fruits Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Mixed nuts and dried fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and dried fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and dried fruits Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and dried fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and dried fruits Fat Profile
SATURATED
2.5g
MONOUNSATURATED
10g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.