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Milk tea
Hot tea beverage made with milk
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
34
KCAL / 100G
Carbs
3.8g
· 46%
Protein
1.6g
· 19%
Fat
1.3g
· 35%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
45mg · 6% DV
Iodine
6µg · 4% DV
Selenium
1.4µg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.