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Menengic coffee
Traditional caffeine-free beverage made from terebinth fruit
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
64
KCAL / 100G
Carbs
6.8g
· 39%
Protein
1.2g
· 7%
Fat
4.1g
· 54%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Calcium
38mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.