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Menemen with 4 eggs Calories
Traditional Turkish breakfast, rich in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Menemen with 4 eggs Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.6g
· 17%
Protein
7.2g
· 27%
Fat
6.8g
· 56%
Fiber
1.2g
Menemen with 4 eggs Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Menemen with 4 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menemen with 4 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menemen with 4 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Menemen with 4 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menemen with 4 eggs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.