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Green beans with ground beef Calories
Rich in protein and fiber, classic home-cooked dish
CALORIES
GI
POTASSIUM
FIBER
Green beans with ground beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.1g
· 31%
Protein
6.4g
· 28%
Fat
4.2g
· 41%
Fiber
3.3g
Green beans with ground beef Vitamins & Minerals
Vitamins
Vitamin K
23µg · 19% DV
B12
0.38µg · 16% DV
Vitamin A
110µg · 12% DV
Vitamin C
10mg · 11% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Green beans with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green beans with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green beans with ground beef Contain Allergens?
No known major allergens
Which Diets Is Green beans with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green beans with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.