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Minced Meat Sauce Calories
Classic sauce made with minced meat, tomatoes, onions, and spices
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.2g
· 21%
Protein
8.5g
· 29%
Fat
6.5g
· 50%
Fiber
1.6g
Minced Meat Sauce Vitamins & Minerals
Vitamins
Vitamin D
7µg · 35% DV
B12
0.7µg · 29% DV
B3
2.3mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
260mg · 11% DV
Minced Meat Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Sauce Contain Allergens?
No known major allergens
Which Diets Is Minced Meat Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Sauce Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced Meat Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.