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KitKat Berliner Calories

Ultra-processed Berliner-style filled doughnut with KitKat confectionery components; high in sugar and fat

CALORIES

430kcal

68medium

POTASSIUM

140mg

FIBER

2.1g

KitKat Berliner Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 48%

Protein

5.8g

· 5%

Fat

22g

· 47%

Fiber

2.1g

KitKat Berliner Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

KitKat Berliner Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is KitKat Berliner Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does KitKat Berliner Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is KitKat Berliner Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

KitKat Berliner Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to KitKat Berliner

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Magnum almond ice cream

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Chocolate candy

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KitKat Berliner — Frequently Asked Questions

How many calories are in KitKat Berliner?

KitKat Berliner provides 430 calories per 100 g. The same serving contains 52 g of carbohydrates, 22 g of fat, and 5.8 g of protein.

Is KitKat Berliner suitable for vegetarians and what is its glycemic index?

KitKat Berliner is suitable for vegetarian and omnivore diets. Its glycemic index is 68, and it is an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.