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KitKat Berliner Calories
Ultra-processed Berliner-style filled doughnut with KitKat confectionery components; high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of KitKat Berliner (85 g) has 366 calories. That works out to 430 calories per 100 g. It contains 44.2 g of carbs, 4.9 g of protein, 18.7 g of fat and 1.8 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
KitKat Berliner Nutrition Facts
Selected: 1 piece (medium) · 85 g
366
KCAL / 85G
Carbs
44.2g
· 16% DV
Protein
4.9g
· 10% DV
Fat
18.7g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
KitKat Berliner nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 8.67 g | 43% |
| Trans fat | 0.17 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 KitKat Berliner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 366 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| ½ piece (half) | 42.5 g | 183 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 110 g | 473 kcal |
| 1 piece (jumbo) | 130 g | 559 kcal |
| 1 serving (double) | 170 g | 731 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About KitKat Berliner
What is a KitKat Berliner?
A KitKat Berliner is a Berliner-style filled doughnut made with KitKat confectionery components. It combines the soft, fried dough associated with a Berliner with KitKat-inspired chocolate elements; the exact recipe can vary by seller.
Does a KitKat Berliner have a whole KitKat bar inside?
Not necessarily. The description refers to KitKat confectionery components, which may be used in the filling, coating, or decoration; it does not establish that a whole KitKat bar is placed inside.
How is a KitKat Berliner different from a regular Berliner?
A KitKat Berliner differs through its KitKat components and chocolate-led flavour. A regular Berliner is commonly a fried, filled doughnut, often filled with jam, while the KitKat version uses a confectionery-inspired variation.
What does a KitKat Berliner taste like?
A KitKat Berliner pairs soft fried dough with a sweet, chocolate-focused taste inspired by KitKat. The balance of dough, filling, and topping can differ, so one version may taste more chocolatey than another.
Can you make a KitKat Berliner at home?
Yes, you can make a KitKat Berliner at home by preparing and frying Berliner-style dough, then adding KitKat pieces or a KitKat-inspired filling after it cools. A homemade version may differ from the bakery or packaged product.
Where can you buy a KitKat Berliner?
You may find a KitKat Berliner at bakeries, cafés, or retailers that carry the product, but availability varies by location and seller. Searching the product name with your town or checking local bakery listings is the most practical way to look.
How should you store a KitKat Berliner?
Store a KitKat Berliner in a closed container in a cool, dry place to help keep it fresh. If its filling is cream-based or the package gives refrigeration instructions, follow the seller’s storage guidance.
Can you freeze a KitKat Berliner?
Yes, you can freeze a KitKat Berliner, although thawing may change the dough’s texture or affect its chocolate coating. Wrap it securely, thaw it before eating, and avoid freezing it again once thawed.
Can you reheat a KitKat Berliner?
Yes, you can warm a KitKat Berliner briefly, but its chocolate components may melt and become messy. Letting it come to room temperature is a gentler way to soften the dough without overheating the filling.
Is a KitKat Berliner a seasonal product?
A KitKat Berliner may be a limited-time or seasonal item, but availability depends on the bakery or retailer selling it. Check the seller’s current menu or product listing rather than assuming it is stocked year-round.
KitKat Berliner Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.15mg · 12% DV
Vitamin A
102µg · 11% DV
Biotin
3.4µg · 11% DV
Minerals
Selenium
7.65µg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
221mg · 10% DV
Iron
1.53mg · 9% DV
Potassium ⭐
119mg · 4% DV
KitKat Berliner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off KitKat Berliner
To burn the 366 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is KitKat Berliner?
KitKat Berliner is a Berliner-style filled doughnut that brings soft, fried yeast dough together with the chocolate-and-wafer character of KitKat confectionery. Berliners belong to German doughnut-making tradition; this version gives the familiar sweet a branded chocolate twist.
Expect a tender, slightly rich dough and a distinctly sweet chocolate taste, with wafer notes adding contrast. It works as an occasional treat with coffee or tea, or as a dessert on its own; in Turkey, it can also fit naturally alongside a glass of çay. It is energy-dense and high in sugar and fat, with 430 kcal per 100 g. If you want a lighter snack, share one or pair a smaller portion with fresh fruit rather than adding another rich dessert.
How Nutritious Is KitKat Berliner?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is KitKat Berliner Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KitKat Berliner Contain Allergens?
Contains these allergens:
Which Diets Is KitKat Berliner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KitKat Berliner Fat Profile
SATURATED
8.67g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 79.3:1
Above the ideal 4:1 (79.3:1).
Compare KitKat Berliner
Foods Similar to KitKat Berliner
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Cream-filled Berliner
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Jam-filled Berliner
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Caramel Berliner
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Nutrition data compiled from USDA FoodData Central and scientific sources.