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Low oil kisir
Bulgur, tomato, cucumber, parsley, lemon, low olive oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
20.5g
· 74%
Protein
3.2g
· 12%
Fat
1.7g
· 14%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
9mg · 10% DV
Vitamin A
85µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.