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Red Velvet Cake
Cream cheese frosted, cocoa-flavored, soft and moist red cake
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
390
KCAL / 100G
Carbs
52g
· 54%
Protein
4.2g
· 4%
Fat
18g
· 42%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
80mg · 11% DV
Selenium
4.2µg · 8% DV
Calcium
55mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.