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Coconut cake
Sweet cake flavored with coconut
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
389
KCAL / 100G
Carbs
49.8g
· 51%
Protein
5.4g
· 5%
Fat
19.2g
· 44%
Fiber
2.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
11.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
4µg · 13% DV
Vitamin A
96µg · 11% DV
B2
0.14mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
102mg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.