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Mixed unsalted nuts Calories
Nutrient-dense unsalted mixed nuts rich in healthy fats, fiber, and protein
CALORIES
GI
POTASSIUM
FIBER
Mixed unsalted nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.1g
· 13%
Protein
20.2g
· 12%
Fat
53.8g
· 75%
Fiber
8.9g
Mixed unsalted nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B1
0.42mg · 35% DV
B3
3.7mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
235mg · 56% DV
Mixed unsalted nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed unsalted nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed unsalted nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed unsalted nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed unsalted nuts Fat Profile
SATURATED
6.7g
MONOUNSATURATED
31.4g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
Foods Similar to Mixed unsalted nuts
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Nutrition data compiled from USDA FoodData Central and scientific sources.