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Mixed nuts and seeds Calories
Rich in healthy fats, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and seeds Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
21g
· 14%
Protein
20g
· 13%
Fat
50g
· 73%
Fiber
9g
Mixed nuts and seeds Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.5mg · 57% DV
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
260mg · 62% DV
Mixed nuts and seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and seeds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed nuts and seeds Fat Profile
SATURATED
6.5g
MONOUNSATURATED
24g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.