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Mixed nuts & dried fruits (raw) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts & dried fruits (raw) Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
50g
· 44%
Protein
10g
· 9%
Fat
24g
· 47%
Fiber
7g
Mixed nuts & dried fruits (raw) Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B1
0.25mg · 21% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Magnesium
90mg · 21% DV
Mixed nuts & dried fruits (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts & dried fruits (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts & dried fruits (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts & dried fruits (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts & dried fruits (raw) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
12g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Mixed nuts & dried fruits (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.