🥜
Mixed nuts (unsalted) Calories
Source of protein, healthy fats, fiber, magnesium, and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts (unsalted) Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21g
· 13%
Protein
18.5g
· 12%
Fat
53g
· 75%
Fiber
7g
Mixed nuts (unsalted) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
Vitamin E
7.5mg · 50% DV
B1
0.5mg · 42% DV
B2
0.3mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Mixed nuts (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts (unsalted) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
29g
POLYUNSATURATED
15.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mixed nuts (unsalted)
Have another question about Mixed nuts (unsalted)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.