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Coated peanut Calories
Snack, peanut, coated, source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Coated peanut Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
42g
· 32%
Protein
15.5g
· 12%
Fat
32g
· 56%
Fiber
5.5g
Coated peanut Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
6.5mg · 43% DV
Folate
120µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
Coated peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coated peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coated peanut Contain Allergens?
Contains these allergens:
Which Diets Is Coated peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coated peanut Fat Profile
SATURATED
5.5g
MONOUNSATURATED
19.5g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Coated peanut
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Nutrition data compiled from USDA FoodData Central and scientific sources.