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Peanut butter with cocoa, unsweetened Calories
Peanut butter with cocoa, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Peanut butter with cocoa, unsweetened Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
20g
· 14%
Protein
22g
· 15%
Fat
46g
· 71%
Fiber
8.5g
Peanut butter with cocoa, unsweetened Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
7.5mg · 50% DV
B5
1.5mg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Peanut butter with cocoa, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter with cocoa, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter with cocoa, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter with cocoa, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut butter with cocoa, unsweetened Fat Profile
SATURATED
8.5g
MONOUNSATURATED
23g
POLYUNSATURATED
14g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.