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Zucchini Spaghetti with Ground Beef Calories
Low-carb, protein-rich, vegetable-based main dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini Spaghetti with Ground Beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 23%
Protein
7.8g
· 35%
Fat
4.2g
· 42%
Fiber
1.6g
Zucchini Spaghetti with Ground Beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.8mg · 11% DV
B6
0.17mg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
285mg · 8% DV
Zucchini Spaghetti with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Spaghetti with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Spaghetti with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Zucchini Spaghetti with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini Spaghetti with Ground Beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.