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Zucchini Ground Beef Stew Calories
Hearty stew with zucchini, ground beef, tomatoes, onions, and spices
CALORIES
GI
POTASSIUM
FIBER
Zucchini Ground Beef Stew Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.4g
· 26%
Protein
6.2g
· 29%
Fat
4.2g
· 45%
Fiber
1.6g
Zucchini Ground Beef Stew Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.9mg · 12% DV
Vitamin C
9mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
90mg · 13% DV
Sodium
220mg · 10% DV
Selenium
5.2µg · 9% DV
Zucchini Ground Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Ground Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Ground Beef Stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini Ground Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Ground Beef Stew Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.