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Coconut chocolate
Blend of coconut and chocolate, rich in energy and flavor
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
4.2g
· 3%
Fat
33g
· 55%
Fiber
6.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
23g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
1.3mg · 9% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.