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Caffeine-free, fiber-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
100g
20
KCAL / 100G
Carbs
4.2g
· 89%
Protein
0.3g
· 6%
Fat
0.1g
· 5%
Fiber
1.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
290mg · 9% DV
Calcium
41mg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
12mg · 3% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.