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Tahini halva
Sesame-based sweet, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
516
KCAL / 100G
Carbs
50.8g
· 39%
Protein
12.7g
· 10%
Fat
29.7g
· 51%
Fiber
4.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.4g
MONOUNSATURATED
11.6g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.79mg · 66% DV
B3
4.9mg · 31% DV
Biotin
9µg · 30% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Selenium
34µg · 62% DV
Magnesium
218mg · 52% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.