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Gluten-free brownie
Gluten-free, chocolate dessert, energy dense
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
52g
· 51%
Protein
5.1g
· 5%
Fat
20g
· 44%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
7.8g
TEKLİ DOYMAMIŞ
7.2g
ÇOKLU DOYMAMIŞ
2.1g
Omega 6:3 oranı 17.1:1
İdeal 4:1 üzerinde (17.1:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.11mg · 8% GDV
Biotin
2.1µg · 7% GDV
B1
0.07mg · 6% GDV
B5
0.32mg · 6% GDV
Minerals
Fosfor
82mg · 12% GDV
Demir
2mg · 11% GDV
Magnezyum
36mg · 9% GDV
Cinko
1mg · 9% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.