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Fried Eggs with Cheese Calories
Protein-rich fried eggs with cheese, calcium boost, classic breakfast dish.
CALORIES
GI
POTASSIUM
FIBER
Fried Eggs with Cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
1.7g
· 4%
Protein
12.5g
· 27%
Fat
14.2g
· 69%
Fiber
0g
Fried Eggs with Cheese Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Calcium
210mg · 21% DV
Iodine
32µg · 21% DV
Fried Eggs with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Eggs with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Eggs with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried Eggs with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Eggs with Cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.