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Mixed forest fruits
Mix of blueberries, blackberries, raspberries, and currants; rich in antioxidants and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
50
KCAL / 100G
Carbs
11.2g
· 85%
Protein
1.1g
· 8%
Fat
0.4g
· 7%
Fiber
4.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
19µg · 16% DV
Vitamin E
1.2mg · 8% DV
Folate
25µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.