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Crunchy Peanut Butter Calories
Crunchy peanut butter is rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Crunchy Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
6g
Crunchy Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
17µg · 57% DV
Vitamin E
6.6mg · 44% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
335mg · 48% DV
Magnesium
168mg · 40% DV
Crunchy Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crunchy Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crunchy Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Crunchy Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crunchy Peanut Butter Fat Profile
SATURATED
10g
MONOUNSATURATED
25g
POLYUNSATURATED
14g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Crunchy Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.