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Peanut butter (unsweetened, natural) Calories
High protein, healthy fats, unsweetened, natural
CALORIES
GI
POTASSIUM
FIBER
Peanut butter (unsweetened, natural) Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
16g
· 10%
Protein
25g
· 16%
Fat
50g
· 74%
Fiber
8g
Peanut butter (unsweetened, natural) Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
22µg · 73% DV
Vitamin E
8.3mg · 55% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
168mg · 40% DV
Peanut butter (unsweetened, natural) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut butter (unsweetened, natural) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut butter (unsweetened, natural) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut butter (unsweetened, natural) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Peanut butter (unsweetened, natural) Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24g
POLYUNSATURATED
15.6g
Foods Similar to Peanut butter (unsweetened, natural)
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Nutrition data compiled from USDA FoodData Central and scientific sources.