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Low-calorie brewed coffee with skim milk
CALORIES
GI
POTASSIUM
FIBER
100g
17
KCAL / 100G
Carbs
1.7g
· 56%
Protein
1.1g
· 36%
Fat
0.1g
· 8%
Fiber
0g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.