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Homemade Cookie
Classic homemade cookie, typically made with flour, butter, sugar, and eggs.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
67g
· 55%
Protein
5.2g
· 4%
Fat
22g
· 41%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.