🍃🥩
Stuffed Grape Leaves with Meat Calories
Traditional dish of grape leaves stuffed with ground meat, rice, and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed Grape Leaves with Meat Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
14.5g
· 45%
Protein
6.2g
· 19%
Fat
5.2g
· 36%
Fiber
2.3g
Stuffed Grape Leaves with Meat Vitamins & Minerals
Vitamins
B12
0.37µg · 15% DV
B3
1.8mg · 11% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Stuffed Grape Leaves with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Grape Leaves with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves with Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Grape Leaves with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves with Meat Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Grape Leaves with Meat
Have another question about Stuffed Grape Leaves with Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.