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Stuffed Zucchini with Meat Calories
Zucchini stuffed with ground meat, rice, and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed Zucchini with Meat Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
8.7g
· 37%
Protein
5.8g
· 24%
Fat
4.1g
· 39%
Fiber
1.6g
Stuffed Zucchini with Meat Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Selenium
6.7µg · 12% DV
Phosphorus
82mg · 12% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Stuffed Zucchini with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Zucchini with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Zucchini with Meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed Zucchini with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Zucchini with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.