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Eclair
Cream-filled, chocolate-topped French pastry
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
310
KCAL / 100G
Carbs
37.2g
· 49%
Protein
5.1g
· 7%
Fat
15.2g
· 44%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
160mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.