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Eggs with Butter Calories
Rich in protein and healthy fats, popular breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Eggs with Butter Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.5g
· 23%
Fat
15.2g
· 74%
Fiber
0g
Eggs with Butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
165mg · 24% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Eggs with Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Butter Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Butter Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Eggs with Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.