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Eggs lightly sautéed Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Eggs lightly sautéed Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.2g
· 33%
Fat
11.6g
· 64%
Fiber
0g
Eggs lightly sautéed Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs lightly sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs lightly sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs lightly sautéed Contain Allergens?
Contains these allergens:
Which Diets Is Eggs lightly sautéed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs lightly sautéed Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Eggs lightly sautéed
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Nutrition data compiled from USDA FoodData Central and scientific sources.