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Eggs with green onion Calories
Rich in protein and B vitamins, flavorful with green onion
CALORIES
GI
POTASSIUM
FIBER
Eggs with green onion Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 7%
Protein
9.6g
· 29%
Fat
9.7g
· 64%
Fiber
0.6g
Eggs with green onion Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Eggs with green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with green onion Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with green onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with green onion Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Eggs with green onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.