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Eggs cooked with a little olive oil Calories
High-quality protein, choline and B12; cooked with a small amount of olive oil
CALORIES
GI
POTASSIUM
FIBER
Eggs cooked with a little olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13.2g
· 32%
Fat
11.8g
· 65%
Fiber
0g
Eggs cooked with a little olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Eggs cooked with a little olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs cooked with a little olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs cooked with a little olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Eggs cooked with a little olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs cooked with a little olive oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.