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Aged Egg Calories
Protein source, vitamin B12, nutrient loss with aging
CALORIES
GI
POTASSIUM
FIBER
Aged Egg Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.1g
· 35%
Fat
9.7g
· 62%
Fiber
0g
Aged Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Iodine
30µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Aged Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Egg Contain Allergens?
Contains these allergens:
Which Diets Is Aged Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Aged Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.