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Vanilla ice cream
Classic dessert, creamy, vanilla flavor, refreshing
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
207
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.