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Ice cream cone
Sweet, crispy cone, served with ice cream
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
80g
· 87%
Protein
6.5g
· 7%
Fat
2.5g
· 6%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Vitamin & Mineral Analysis
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Selenium
3µg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.