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Natural Unsweetened Peanut Butter Calories
No added sugar; source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Natural Unsweetened Peanut Butter Nutrition Facts
Selected: 100 g
587
KCAL / 100G
Carbs
21.6g
· 14%
Protein
24.1g
· 15%
Fat
49.9g
· 71%
Fiber
8.4g
Natural Unsweetened Peanut Butter Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
Biotin
17.5µg · 58% DV
B6
0.46mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
168mg · 40% DV
Natural Unsweetened Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Natural Unsweetened Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Natural Unsweetened Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Natural Unsweetened Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Natural Unsweetened Peanut Butter Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.7g
Foods Similar to Natural Unsweetened Peanut Butter
Natural Unsweetened Peanut Butter — Frequently Asked Questions
Doğal şekersiz fıstık ezmesi kaç kalori içerir?
Doğal şekersiz fıstık ezmesi 100 gramda 587 kalori içerir. Aynı miktarda 24,1 g protein, 49,9 g yağ ve 8,4 g lif bulunur.
Şekersiz fıstık ezmesi keto diyetine uygun mu?
Evet, doğal şekersiz fıstık ezmesi keto diyetine uygundur. 100 gramında 21,6 g karbonhidrat bulunur ve glisemik indeksi 14'tür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.