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Dido Chocolate Bar
Popular wafer chocolate bar, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
520
KCAL / 100G
Carbs
59.5g
· 46%
Protein
6.2g
· 5%
Fat
28g
· 49%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
16.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.