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Instant Coffee
Quick to prepare, low calorie, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
60g
· 79%
Protein
15g
· 20%
Fat
0.3g
· 1%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Vitamin & Mineral Analysis
Vitamins
B3
28mg · 175% DV
B2
0.4mg · 31% DV
B5
0.5mg · 10% DV
Folate
7µg · 2% DV
Minerals
Potassium ⭐
3500mg · 103% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Iron
4mg · 22% DV
Related Foods
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Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.