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Ice cream cone
Classic sweet treat with cone and ice cream
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
3.5g
· 7%
Fat
7g
· 31%
Fiber
0.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
4.2g
TEKLİ DOYMAMIŞ
2.1g
ÇOKLU DOYMAMIŞ
0.5g
Omega 6:3 oranı 20:1
İdeal 4:1 üzerinde (20:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.18mg · 14% GDV
B12
0.3µg · 13% GDV
A Vitamini
60µg · 7% GDV
Biotin
2µg · 7% GDV
Minerals
Kalsiyum
110mg · 11% GDV
Fosfor
70mg · 10% GDV
Cinko
1mg · 9% GDV
Iyot
7µg · 5% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.